Introducing Andie McGarvey....
Good day........Where do I start.........?Well, I guess I better introduce myself.......My name is Andie McGarvey, I am 34 years old and I currently live in Kenya. I am a single parent and I have 1...
View ArticlePart 2 - The beginning
It began with a great supportive friend....and a visit to a good gym.I started with a weekly membership to the gym.....To ensure I got value for money I had to go to the gym at least 3 times to justify...
View ArticlePart 3 – My first training plan.......
1st Training Plan– please remember this is a primitive plan and there are more sophisticated plans to come.... but essentially they all follow the same method of a single body part a day.....until that...
View ArticlePart 4........The diet!
The word diet congers up many different thoughts but generally it leads us to think that when a person states they are on a diet that they intend to lose weight. But the first thing we should all...
View ArticlePart 5........The comeback I hope!
Over the last few weeks I have been toying with the idea of competing again. I have spent the summer hitting the gym hard and getting back in to shape. Most say but you didn’t need to lose weight. When...
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